5-HTP (Griffonia simplicifolia)

5-HTP is a derivative of the amino acid L-tryptophan, which is found in high-protein foods such as dairy products, fish, poultry and other lean meats. The supplement form of 5-HTP is naturally extracted from the seeds of Griffonia simplicifolia (as shown in the photos on the top-left) , a tree that is native to the Ivory Coast and Ghana. 5-HTP is used by the brain to make serotonin, the brain's natural "feel good" neurotransmitter. By increasing serotonin levels, 5-HTP promotes a positive outlook. Scientists have researched the emotional health benefits of 5-HTP in clinical and laboratory settings since the 1970s.

5-HTP is indicated for:

1. Depressed mood and mild to moderate mood changes caused by everyday stress
2. Occasional nervousness, nervous tension, and anxiety
3. Occasional sleep difficulty caused by restless

Supplemental 5-HTP is naturally derived from the seed pods of a West African plant known as Griffonia simplicifolia. In the body, the amino acid tryptophan is converted to 5-HTP, which is converted to serotonin. Small amounts of 5-HTP can be found in avacados, bananas, tomatoes, plums, and walnuts.

5-HTP is a precursor to serotonin, the neurotransmitter that signals our brains to feel happy and content. (The wildly popular Prozac also works by increasing serotonin levels.) 5-HTP is thus used to induce quality sleep and fight depression. Additionally, it may help curb cravings for sweets, which could be very helpful for those trying to lose weight.

Why athletes use 5-HTP

5-HTP's ability to promote deep, restful sleep may prove to be the most important benefit for athletes as we all know that sleep is essential to the recovery of our bodies and for a sharp, focused mind. Athletes may also find that 5-HTP allows them to relax and release stress — as a result of increased serotonin levels.

There is no question that low serotonin levels can illicit cravings for high-sugar foods, but whether 5-HTP can or should be considered as a key part of a weight-loss strategy is still up for debate.

Ways that 5-HTP can enhance Fat Loss:

* Curb cravings for sweets, which can be helpful for weight loss

Ways that 5-HTP can enhance Mental Functioning:

1. Improve the duration and quality of sleep
2. Alleviate depression and anxiety caused by stress